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Monsoon season is ideal for seasonal diseases. Because.. now there is a possibility of water storage wherever it falls under the influence of rains. Moreover.. the immune system is also damaged in this rainy season. That is why the elders suggest to eat nutritious foods like fish in the beginning of this season called Mrigasirakarthe. But apart from this.. let’s know some tips to get rid of the diseases of the next season during the rainy season. Good food habits should be followed to avoid diseases. Mainly the further away from outside food the better. If you have to eat out, it is best to eat easily digestible food. However.. Since cleanliness is a priority.. it is better to eat home cooked food as much as possible.
It is good to take immunity boosting food especially in this season. This will reduce your chances of getting sick. Along with this..keep cool water completely aside..heat the water and drink it. Due to this, apart from the bacteria present in the water, any infection in the throat will disappear. Ginger-Garlic helps to boost your immunity. If you have small children at home, it is better to steam them regularly.
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